Strength

| Goal Bench Press Squat Deadlift | Current 185 lbs. x 6 185 lbs. x 8 185 lbs. x 8 | Target 225 lbs. x 8 225 lbs. x 8 225 lbs. x 8 |
Endurance

Body Weight

Body Composition

Last Updated: July 2026
Slow. Steady. Turbo.

| Goal Bench Press Squat Deadlift | Current 185 lbs. x 6 185 lbs. x 8 185 lbs. x 8 | Target 225 lbs. x 8 225 lbs. x 8 225 lbs. x 8 |



Last Updated: July 2026