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My First One-Mile Lake Swim: How It Compared With the Ocean

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My first one-mile lake swim brought calmer water but new challenges with sighting and a smaller field. Here’s how racing at Medford Lakes compared with my previous ocean swims.
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Long Branch One-Mile Ocean Swim: Why I Was 6 Minutes Slower

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My second one-mile ocean swim was more than six minutes slower than my first. Here’s what the Long Branch race taught me about crowded starts, sighting, ocean conditions, and why open-water times can be difficult to compare.
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Gym Mistakes That Kept Getting Me Injured and What I Changed

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I used to treat cardio as a sufficient warm-up, push through pain, and let heavier weight matter more than proper form. After repeated gym injuries, I changed those habits and learned how to train more safely and consistently.


