The Turbo Turtle

Slow. Steady. Turbo.

Health & Fitness Goals

Build a well-rounded foundation across strength, endurance, calisthenics, and body composition.

Read my Health & Fitness Baseline: July 2026

Strength

Build full-body strength and complete eight reps at 225 pounds in the bench press, squat, and deadlift.

Strength scorecard showing current bench press, squat, and deadlift progress toward 225 pounds for eight repetitions.

Endurance

Build cardiovascular endurance by swimming 1.2 miles in under 35 minutes, cycling 56 miles in under three hours, and completing an Aquabike in under four hours.

Endurance scorecard showing swim, cycling, and aquabike progress and target times.

Calisthenics

Build bodyweight strength and control by completing 20 strict pull-ups, 60 consecutive push-ups, a two-minute dead hang, and a three-minute front plank.

Calisthenics scorecard showing current pull-ups, push-ups, dead-hang, and front-plank progress.

Body Composition

Develop a lean physique by reducing body fat to under 10% while maintaining strength and muscle.

Body composition scorecard showing current body-fat percentage and a goal below 10%.

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